Shake and Bake

Workouts

Saturday 11/6/21 @ 4:34 PM
186kj
68rpm
41%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 11/22/21 @ 4:14 PM
✅
502kj
86rpm
37%
19mph
Saturday 4/27/19 @ 2:8 PM
360kj
68rpm
41%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 3:55 PM
✅
642kj
90rpm
41%
19mph
Monday 1/18/21 @ 6:10 PM
124kj
73rpm
39%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 2:48 PM
✅
243kj
97rpm
38%
18mph
Friday 4/10/20 @ 3:12 PM
131kj
72rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
✅
151kj
85rpm
38%
17mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Saturday 4/13/19 @ 3:2 PM
✅
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Saturday 1/12/19 @ 5:38 PM
504kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
✅
564kj
79rpm
40%
16mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
186 kj
Saturday 11/6/21
✅ 502 kj
Monday 11/22/21
75 min HRZ Endurance Ride
Christine D'Ercole
360 kj
Saturday 4/27/19
✅ 642 kj
Thursday 1/14/21
30 min Classic Rock Ride
Christine D'Ercole
124 kj
Monday 1/18/21
✅ 243 kj
Tuesday 2/16/21
30 min Low Impact Ride
Christine D'Ercole
131 kj
Friday 4/10/20
✅ 151 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
278 kj
Thursday 9/5/19
✅ 374 kj
Thursday 9/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/20/19
✅ 612 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 4/13/19
kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
91 kj
Tuesday 2/12/19
✅ 297 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 1/10/19
✅ 313 kj
Friday 1/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 1/12/19
✅ 564 kj
Saturday 1/12/19