Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:7 PM
✅
159kj
68rpm
41%
15mph
30 min Oregon Ride
Emma Lovewell
Tuesday 8/16/22 @ 11:48 PM
115kj
74rpm
34%
13mph
Wednesday 3/30/22 @ 12:38 PM
✅
172kj
66rpm
43%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/7/22 @ 1:51 PM
153kj
79rpm
36%
15mph
Friday 6/11/21 @ 2:1 PM
✅
134kj
72rpm
44%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 7/10/21 @ 1:10 PM
105kj
76rpm
37%
15mph
Saturday 7/10/21 @ 11:55 AM
✅
126kj
70rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph
Wednesday 2/6/19 @ 11:17 PM
✅
267kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Friday 4/12/19 @ 2:7 PM
231kj
57rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:8 PM
✅
256kj
77rpm
34%
14mph
Monday 5/11/20 @ 7:20 PM
✅
106kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:10 PM
104kj
79rpm
37%
15mph
Tuesday 1/29/19 @ 9:50 PM
✅
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 3:31 PM
189kj
77rpm
34%
14mph
Friday 1/25/19 @ 9:39 PM
✅
281kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
Thursday 1/17/19 @ 3:12 PM
✅
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph

Workouts

30 min Oregon Ride
Emma Lovewell
✅ 159 kj
Tuesday 11/22/22
115 kj
Tuesday 8/16/22
30 min Low Impact Ride
Jenn Sherman
✅ 172 kj
Wednesday 3/30/22
153 kj
Thursday 4/7/22
20 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Friday 6/11/21
105 kj
Saturday 7/10/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 126 kj
Saturday 7/10/21
1 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Wednesday 2/6/19
215 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Friday 4/12/19
✅ 256 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Monday 5/11/20
104 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 1/29/19
189 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 1/25/19
210 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Thursday 1/17/19
266 kj
Friday 1/25/19