Shake and Bake
Workouts
Friday 9/2/22 @ 12:4 PM
126kj
70rpm
43%
17mph
Monday 1/30/23 @ 12:12 PM
✅
172kj
82rpm
43%
19mph
Monday 3/15/21 @ 2:0 PM
193kj
75rpm
41%
17mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Monday 10/12/20 @ 5:28 PM
158kj
69rpm
40%
15mph
Thursday 10/15/20 @ 10:39 AM
✅
331kj
75rpm
51%
20mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
Thursday 11/28/19 @ 12:59 PM
298kj
69rpm
44%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
312kj
73rpm
43%
17mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Wednesday 7/17/19 @ 8:53 AM
✅
281kj
77rpm
35%
15mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Wednesday 1/23/19 @ 10:39 AM
✅
301kj
79rpm
41%
17mph
Sunday 1/6/19 @ 6:34 PM
325kj
80rpm
37%
16mph
Sunday 1/6/19 @ 3:3 PM
✅
360kj
81rpm
39%
16mph
Sunday 12/9/18 @ 11:0 PM
188kj
78rpm
40%
16mph
Tuesday 12/18/18 @ 11:45 PM
✅
199kj
72rpm
43%
16mph
Workouts
193
kj
Monday 3/15/21
158
kj
Monday 10/12/20
298
kj
Thursday 11/28/19
227
kj
Monday 10/29/18
325
kj
Sunday 1/6/19