Shake and Bake
Workouts
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
Sunday 9/8/19 @ 5:56 PM
✅
343kj
73rpm
40%
16mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Sunday 9/22/19 @ 4:24 PM
✅
404kj
87rpm
38%
17mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
Thursday 3/21/19 @ 10:35 PM
210kj
80rpm
41%
17mph
Friday 5/10/19 @ 11:29 PM
✅
234kj
81rpm
42%
18mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
Friday 3/1/19 @ 1:31 PM
246kj
77rpm
39%
16mph
Tuesday 3/5/19 @ 1:49 AM
✅
288kj
84rpm
39%
17mph
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Wednesday 1/16/19 @ 3:7 AM
✅
322kj
83rpm
40%
17mph
Thursday 12/27/18 @ 7:12 PM
kj
rpm
%
0mph
Saturday 12/29/18 @ 5:40 PM
✅
130kj
86rpm
37%
16mph
Workouts
311
kj
Wednesday 1/30/19
355
kj
Thursday 9/19/19
247
kj
Sunday 2/3/19