Shake and Bake
Workouts
Monday 9/6/21 @ 2:2 PM
409kj
84rpm
44%
19mph
Thursday 7/22/21 @ 3:27 PM
✅
520kj
88rpm
48%
21mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Wednesday 6/23/21 @ 9:59 AM
✅
347kj
95rpm
45%
21mph
Monday 5/17/21 @ 12:20 PM
447kj
90rpm
41%
19mph
Monday 5/17/21 @ 11:26 AM
✅
455kj
87rpm
44%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Friday 3/20/20 @ 10:38 AM
416kj
91rpm
42%
19mph
Thursday 3/19/20 @ 10:13 AM
274kj
86rpm
44%
19mph
Sunday 3/15/20 @ 10:30 PM
✅
345kj
89rpm
47%
21mph
Monday 3/16/20 @ 10:15 AM
360kj
91rpm
44%
20mph
Wednesday 3/11/20 @ 10:2 AM
✅
449kj
86rpm
45%
20mph
Monday 11/26/18 @ 11:1 AM
416kj
85rpm
41%
18mph
Monday 3/27/17 @ 9:56 AM
✅
420kj
81rpm
46%
19mph
Friday 10/5/18 @ 10:1 AM
421kj
77rpm
48%
19mph
Sunday 9/30/18 @ 11:46 AM
✅
442kj
70rpm
52%
19mph
Monday 6/4/18 @ 10:0 AM
✅
471kj
80rpm
49%
20mph
Monday 6/4/18 @ 9:55 AM
439kj
76rpm
49%
20mph
Monday 11/6/17 @ 10:59 AM
422kj
86rpm
44%
19mph
Monday 11/6/17 @ 10:51 AM
✅
444kj
79rpm
48%
20mph
Workouts
309
kj
Thursday 8/5/21
416
kj
Friday 3/20/20
274
kj
Thursday 3/19/20