Shake and Bake
Workouts
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Sunday 5/23/21 @ 12:40 PM
183kj
82rpm
38%
16mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Sunday 2/14/21 @ 11:0 PM
263kj
92rpm
41%
19mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Saturday 2/23/19 @ 10:57 PM
490kj
90rpm
45%
20mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Wednesday 1/3/18 @ 1:30 PM
✅
290kj
87rpm
38%
17mph
Friday 12/29/17 @ 12:56 PM
286kj
82rpm
39%
17mph
Workouts
369
kj
Monday 3/14/22
183
kj
Sunday 5/23/21
263
kj
Sunday 8/30/20
263
kj
Sunday 2/14/21
442
kj
Wednesday 1/20/21
436
kj
Wednesday 3/20/19