Shake and Bake
Workouts
Friday 3/10/23 @ 1:36 PM
✅
282kj
83rpm
45%
19mph
Friday 4/23/21 @ 4:24 PM
196kj
85rpm
33%
17mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Saturday 2/23/19 @ 10:57 PM
✅
490kj
90rpm
45%
20mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Monday 11/6/17 @ 10:59 AM
✅
422kj
86rpm
44%
19mph
Monday 11/6/17 @ 11:0 AM
280kj
68rpm
45%
16mph
Tuesday 8/1/17 @ 9:53 AM
✅
490kj
83rpm
48%
20mph
Tuesday 8/1/17 @ 9:56 AM
287kj
76rpm
40%
16mph
Monday 3/6/17 @ 4:37 PM
✅
204kj
71rpm
49%
19mph
Tuesday 3/7/17 @ 2:36 AM
187kj
63rpm
47%
16mph
Workouts
196
kj
Friday 4/23/21
323
kj
Thursday 2/11/21
287
kj
Wednesday 1/20/21
kj
Tuesday 3/9/21