Shake and Bake
VS
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
Thursday 11/24/22 @ 2:58 PM
✅
524kj
66rpm
57%
21mph
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Wednesday 11/10/21 @ 1:7 PM
✅
450kj
90rpm
42%
19mph
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Thursday 6/17/21 @ 12:14 PM
✅
475kj
86rpm
46%
20mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Thursday 11/12/20 @ 1:2 PM
✅
438kj
85rpm
45%
20mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
awesomesauce
SATX
66
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
68
🔥
Workouts
355
kj
Friday 9/22/23
447
kj
Wednesday 11/23/22
616
kj
Sunday 4/3/22
335
kj
Sunday 11/21/21
433
kj
Thursday 4/8/21
753
kj
Saturday 5/8/21
kj
Thursday 8/29/19