Shake and Bake
Workouts
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
Sunday 8/23/20 @ 5:40 PM
✅
60kj
92rpm
35%
16mph
Wednesday 7/1/20 @ 11:52 AM
41kj
50rpm
40%
11mph
Tuesday 3/24/20 @ 12:44 AM
✅
65kj
92rpm
30%
14mph
Sunday 6/21/20 @ 1:16 AM
51kj
59rpm
33%
11mph
Monday 2/17/20 @ 1:10 AM
✅
102kj
86rpm
34%
15mph
Thursday 6/11/20 @ 11:51 AM
43kj
47rpm
43%
12mph
Friday 11/29/19 @ 5:20 PM
✅
83kj
96rpm
33%
16mph
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Saturday 2/1/20 @ 12:5 AM
✅
98kj
92rpm
37%
17mph
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph
Saturday 3/14/20 @ 10:9 PM
✅
83kj
94rpm
33%
16mph
Friday 5/1/20 @ 11:54 AM
34kj
54rpm
35%
10mph
Monday 12/24/18 @ 6:4 PM
✅
66kj
87rpm
32%
14mph
Monday 4/27/20 @ 11:47 AM
33kj
56rpm
33%
10mph
Friday 3/6/20 @ 1:22 AM
✅
92kj
88rpm
36%
16mph
Friday 6/14/19 @ 12:58 AM
36kj
60rpm
33%
11mph
Thursday 12/12/19 @ 10:52 PM
✅
70kj
96rpm
30%
15mph
Monday 3/4/19 @ 2:26 AM
42kj
50rpm
40%
12mph
Saturday 12/8/18 @ 6:48 PM
✅
99kj
87rpm
38%
17mph