Shake and Bake
Workouts
Tuesday 7/14/20 @ 11:49 AM
23kj
55rpm
34%
10mph
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
Wednesday 2/26/20 @ 6:50 PM
35kj
61rpm
32%
10mph
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph
Monday 4/27/20 @ 11:47 AM
33kj
56rpm
33%
10mph
Sunday 1/10/21 @ 11:59 PM
✅
198kj
95rpm
47%
22mph
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
Monday 2/24/20 @ 9:22 PM
31kj
62rpm
31%
10mph
Friday 7/10/20 @ 10:45 AM
✅
141kj
88rpm
44%
20mph
Monday 5/11/20 @ 11:52 AM
✅
38kj
48rpm
39%
11mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:51 AM
✅
35kj
64rpm
31%
11mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:26 AM
36kj
65rpm
30%
11mph
Thursday 1/17/19 @ 2:38 AM
✅
275kj
91rpm
57%
25mph
Monday 3/4/19 @ 2:26 AM
42kj
50rpm
40%
12mph
Monday 1/14/19 @ 2:23 AM
✅
283kj
89rpm
58%
25mph
Thursday 1/24/19 @ 2:1 AM
17kj
63rpm
38%
13mph
Monday 2/26/18 @ 11:21 PM
✅
38kj
86rpm
39%
17mph