Shake and Bake

Workouts

Monday 11/11/19 @ 12:28 AM
38kj
52rpm
37%
11mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:49 PM
✅
70kj
87rpm
32%
14mph
Tuesday 5/12/20 @ 11:50 AM
37kj
51rpm
38%
11mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:49 PM
✅
113kj
85rpm
41%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
38 kj
Monday 11/11/19
✅ 70 kj
Tuesday 8/10/21
15 min Classic Rock Ride
Christine D'Ercole
37 kj
Tuesday 5/12/20
✅ 113 kj
Tuesday 3/17/20