Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:28 PM
250kj
59rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
βœ…
267kj
77rpm
47%
19mph
Saturday 7/3/21 @ 11:20 PM
98kj
68rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/22/21 @ 9:11 AM
βœ…
125kj
80rpm
44%
18mph
Monday 7/19/21 @ 10:53 PM
136kj
66rpm
47%
17mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 7/21/21 @ 9:15 AM
βœ…
159kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 10:43 PM
βœ…
113kj
78rpm
44%
18mph
Saturday 3/14/20 @ 7:5 PM
88kj
86rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 3:27 PM
βœ…
98kj
80rpm
40%
17mph
Friday 12/11/20 @ 11:59 PM
177kj
60rpm
47%
16mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 10:23 PM
βœ…
230kj
78rpm
44%
18mph
Monday 7/20/20 @ 9:3 PM
124kj
58rpm
50%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 7:35 PM
βœ…
174kj
86rpm
43%
19mph
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 6:51 PM
βœ…
374kj
78rpm
45%
18mph
Friday 3/27/20 @ 8:31 PM
151kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:8 PM
βœ…
175kj
77rpm
47%
19mph
Wednesday 7/25/18 @ 2:1 AM
194kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/25/18 @ 8:28 AM
βœ…
271kj
75rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 11/30/21
βœ… 267 kj
Tuesday 11/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
98 kj
Saturday 7/3/21
βœ… 125 kj
Thursday 7/22/21
20 min Pop Ride
Robin ArzΓ³n
136 kj
Monday 7/19/21
βœ… 159 kj
Wednesday 7/21/21
15 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/19/21
βœ… 113 kj
Saturday 11/28/20
15 min Soul Music Ride
Ally Love
88 kj
Saturday 3/14/20
βœ… 98 kj
Saturday 3/14/20
30 min Pop Holiday Ride
Ally Love
177 kj
Friday 12/11/20
βœ… 230 kj
Saturday 12/12/20
20 min 80s Ride
Cody Rigsby
124 kj
Monday 7/20/20
βœ… 174 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Friday 7/5/19
βœ… 374 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
151 kj
Friday 3/27/20
βœ… 175 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 7/25/18
βœ… 271 kj
Wednesday 7/25/18