Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:8 PM
137kj
66rpm
47%
17mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 5:58 AM
βœ…
157kj
87rpm
39%
18mph
Friday 2/26/21 @ 1:12 AM
138kj
62rpm
50%
17mph
20 min 90s Ride
Denis Morton
Wednesday 3/10/21 @ 3:34 AM
βœ…
202kj
89rpm
52%
20mph
Saturday 2/13/21 @ 1:41 AM
144kj
61rpm
50%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 5:14 AM
βœ…
216kj
88rpm
53%
20mph
Sunday 1/3/21 @ 7:46 PM
91kj
61rpm
47%
16mph
15 min Pop Ride
Erik JΓ€ger
Sunday 1/24/21 @ 7:38 PM
βœ…
132kj
90rpm
49%
19mph
Saturday 6/20/20 @ 11:40 PM
103kj
85rpm
40%
17mph
15 min 90s Ride
Denis Morton
Saturday 1/2/21 @ 7:12 PM
βœ…
111kj
95rpm
44%
17mph
Monday 12/28/20 @ 11:31 PM
110kj
66rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:1 AM
βœ…
129kj
96rpm
42%
17mph
Wednesday 12/2/20 @ 5:35 PM
113kj
65rpm
45%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:26 AM
βœ…
124kj
82rpm
45%
16mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
βœ…
271kj
81rpm
46%
19mph
Saturday 10/17/20 @ 7:23 PM
107kj
60rpm
45%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:3 AM
βœ…
206kj
83rpm
47%
20mph
Friday 4/10/20 @ 8:7 PM
βœ…
217kj
82rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 6:1 AM
215kj
82rpm
40%
17mph

Workouts

20 min Recovery Ride
Ally Love
137 kj
Tuesday 4/6/21
βœ… 157 kj
Wednesday 4/21/21
20 min 90s Ride
Denis Morton
138 kj
Friday 2/26/21
βœ… 202 kj
Wednesday 3/10/21
20 min BHM: Hip Hop Ride
Ally Love
144 kj
Saturday 2/13/21
βœ… 216 kj
Friday 2/26/21
15 min Pop Ride
Erik JΓ€ger
91 kj
Sunday 1/3/21
βœ… 132 kj
Sunday 1/24/21
15 min 90s Ride
Denis Morton
103 kj
Saturday 6/20/20
βœ… 111 kj
Saturday 1/2/21
20 min Low Impact Ride
Alex Toussaint
110 kj
Monday 12/28/20
βœ… 129 kj
Tuesday 12/29/20
20 min Low Impact Ride
Christine D'Ercole
113 kj
Wednesday 12/2/20
βœ… 124 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
βœ… 271 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Saturday 10/17/20
βœ… 206 kj
Friday 8/21/20
30 min 80s Ride
Alex Toussaint
βœ… 217 kj
Friday 4/10/20
215 kj
Friday 1/10/20