Shake and Bake
Workouts
Monday 5/16/22 @ 7:12 PM
230kj
63rpm
51%
18mph
Wednesday 5/25/22 @ 2:40 AM
✅
284kj
70rpm
51%
19mph
Thursday 9/30/21 @ 8:37 PM
271kj
80rpm
39%
16mph
Friday 1/14/22 @ 12:34 AM
✅
513kj
88rpm
47%
21mph
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
Wednesday 10/13/21 @ 1:49 PM
✅
566kj
90rpm
48%
22mph
Thursday 10/14/21 @ 11:34 PM
290kj
56rpm
52%
17mph
Wednesday 10/13/21 @ 3:2 AM
✅
555kj
83rpm
50%
21mph
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
Wednesday 9/23/20 @ 1:48 AM
✅
501kj
85rpm
56%
24mph
Tuesday 12/8/20 @ 8:3 PM
85kj
59rpm
42%
14mph
Saturday 5/25/19 @ 2:44 AM
✅
143kj
77rpm
43%
17mph
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
Saturday 11/28/20 @ 6:2 PM
✅
787kj
91rpm
48%
22mph
Monday 10/19/20 @ 10:20 PM
124kj
60rpm
41%
14mph
Friday 7/24/20 @ 1:1 AM
✅
173kj
77rpm
39%
16mph
Saturday 6/13/20 @ 5:11 PM
183kj
79rpm
40%
16mph
Saturday 6/13/20 @ 5:12 PM
✅
395kj
82rpm
53%
22mph
Saturday 5/23/20 @ 8:15 PM
222kj
78rpm
44%
17mph
Wednesday 5/27/20 @ 1:4 AM
✅
462kj
83rpm
56%
23mph
Workouts
271
kj
Thursday 9/30/21
181
kj
Wednesday 12/16/20
347
kj
Wednesday 11/18/20
222
kj
Saturday 5/23/20