Shake and Bake

Workouts

Monday 1/31/22 @ 9:52 PM
107kj
78rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 2/14/22 @ 12:31 PM
126kj
83rpm
43%
19mph
Wednesday 10/20/21 @ 12:39 PM
262kj
56rpm
50%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Monday 10/11/21 @ 4:47 PM
271kj
57rpm
50%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
406kj
87rpm
42%
19mph
Wednesday 10/6/21 @ 11:8 PM
406kj
61rpm
50%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
529kj
90rpm
41%
19mph
Monday 8/2/21 @ 11:15 PM
334kj
61rpm
51%
18mph
45 min Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 10:58 AM
433kj
81rpm
47%
20mph
Saturday 4/3/21 @ 4:55 PM
123kj
79rpm
34%
14mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:31 PM
232kj
76rpm
44%
18mph
Sunday 2/14/21 @ 6:32 PM
212kj
70rpm
46%
17mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Saturday 1/9/21 @ 7:31 PM
212kj
64rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Tuesday 5/12/20 @ 12:0 AM
122kj
80rpm
44%
18mph
15 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 12:19 PM
129kj
80rpm
45%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
107 kj
Monday 1/31/22
126 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 10/20/21
384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 10/11/21
406 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 10/6/21
529 kj
Wednesday 10/6/21
45 min Rock Ride
Kendall Toole
334 kj
Monday 8/2/21
433 kj
Wednesday 9/1/21
30 min Premiere Ride
Bradley Rose
123 kj
Saturday 4/3/21
232 kj
Saturday 3/27/21
30 min Reset
Denis Morton
212 kj
Sunday 2/14/21
131 kj
Saturday 4/3/21
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Saturday 1/9/21
280 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/7/20
500 kj
Thursday 8/22/19
15 min Hip Hop Ride
Robin Arzón
122 kj
Tuesday 5/12/20
129 kj
Friday 4/17/20