Shake and Bake

Workouts

Saturday 8/26/23 @ 7:40 PM
143kj
66rpm
47%
17mph
20 min Country Rock Ride
Hannah Corbin
Monday 8/28/23 @ 10:55 PM
βœ…
159kj
76rpm
44%
18mph
Tuesday 6/29/21 @ 9:19 PM
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 8/2/21 @ 4:48 PM
βœ…
53kj
78rpm
32%
14mph
Saturday 9/19/20 @ 7:44 PM
117kj
66rpm
50%
18mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 11:36 PM
βœ…
244kj
74rpm
62%
24mph
Friday 4/23/21 @ 1:41 AM
192kj
65rpm
46%
17mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 6:36 PM
βœ…
307kj
92rpm
43%
20mph
Wednesday 7/15/20 @ 11:26 PM
304kj
63rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
βœ…
440kj
76rpm
59%
22mph
Monday 9/21/20 @ 11:20 PM
βœ…
341kj
56rpm
64%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:28 PM
333kj
89rpm
46%
20mph
Monday 9/7/20 @ 7:45 PM
315kj
64rpm
49%
17mph
45 min Pop Ride
Kendall Toole
Sunday 2/23/20 @ 11:51 PM
βœ…
582kj
90rpm
48%
21mph
Monday 6/8/20 @ 11:33 PM
85kj
66rpm
44%
16mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 6:25 PM
βœ…
173kj
84rpm
48%
20mph
Tuesday 9/11/18 @ 10:36 PM
30kj
74rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 1/21/20 @ 8:32 PM
βœ…
46kj
65rpm
47%
17mph
Friday 10/11/19 @ 1:49 AM
213kj
72rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 9/21/19 @ 11:9 PM
βœ…
436kj
76rpm
57%
23mph

Workouts

20 min Country Rock Ride
Hannah Corbin
143 kj
Saturday 8/26/23
βœ… 159 kj
Monday 8/28/23
10 min Low Impact Ride
Kendall Toole
53 kj
Tuesday 6/29/21
βœ… 53 kj
Monday 8/2/21
15 min Pop Ride
Robin ArzΓ³n
117 kj
Saturday 9/19/20
βœ… 244 kj
Wednesday 9/16/20
30 min 90s Pop Ride
Ally Love
192 kj
Friday 4/23/21
βœ… 307 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
304 kj
Wednesday 7/15/20
βœ… 440 kj
Thursday 7/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 341 kj
Monday 9/21/20
333 kj
Monday 9/21/20
45 min Pop Ride
Kendall Toole
315 kj
Monday 9/7/20
βœ… 582 kj
Sunday 2/23/20
15 min Country Ride
Hannah Corbin
85 kj
Monday 6/8/20
βœ… 173 kj
Wednesday 2/5/20
5 min Intro to Climb
Cody Rigsby
30 kj
Tuesday 9/11/18
βœ… 46 kj
Tuesday 1/21/20
30 min Classic Rock Ride
Emma Lovewell
213 kj
Friday 10/11/19
βœ… 436 kj
Saturday 9/21/19