Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:32 AM
βœ…
206kj
64rpm
48%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Monday 4/26/21 @ 10:11 PM
βœ…
59kj
70rpm
42%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Wednesday 12/2/20 @ 5:35 PM
βœ…
113kj
65rpm
45%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
Saturday 11/14/20 @ 6:29 PM
βœ…
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Sunday 11/1/20 @ 7:0 PM
βœ…
200kj
67rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Thursday 4/16/20 @ 10:26 PM
βœ…
248kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Monday 2/25/19 @ 4:32 AM
βœ…
101kj
83rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Tuesday 1/7/20 @ 3:24 AM
βœ…
83kj
65rpm
52%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 206 kj
Tuesday 7/19/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Cody Rigsby
βœ… 59 kj
Monday 4/26/21
30 kj
Saturday 5/7/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Wednesday 12/2/20
4 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 170 kj
Saturday 11/14/20
126 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Sunday 11/1/20
162 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Thursday 4/16/20
149 kj
Wednesday 2/19/20
15 min Groove Ride
Cody Rigsby
βœ… 101 kj
Monday 2/25/19
60 kj
Wednesday 3/18/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 83 kj
Tuesday 1/7/20
51 kj
Sunday 2/23/20