Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:56 AM
βœ…
94kj
64rpm
46%
16mph
15 min Rock Ride
Sam Yo
Tuesday 5/30/23 @ 1:22 PM
58kj
65rpm
37%
13mph
Saturday 12/4/21 @ 5:55 PM
βœ…
256kj
60rpm
54%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Thursday 3/31/22 @ 1:3 AM
βœ…
221kj
63rpm
50%
18mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/29/22 @ 12:24 PM
140kj
63rpm
42%
14mph
Tuesday 6/29/21 @ 9:19 PM
βœ…
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Monday 4/5/21 @ 10:33 PM
βœ…
135kj
64rpm
48%
17mph
20 min Rock Ride
Ally Love
Friday 4/9/21 @ 11:47 AM
89kj
76rpm
36%
14mph
Saturday 11/7/20 @ 7:14 PM
337kj
64rpm
50%
18mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:56 AM
βœ…
360kj
64rpm
51%
18mph
Wednesday 9/2/20 @ 11:54 PM
125kj
76rpm
41%
16mph
20 min 80s Ride
Ally Love
Saturday 10/17/20 @ 12:18 PM
βœ…
137kj
73rpm
45%
17mph
Saturday 2/9/19 @ 12:53 AM
βœ…
214kj
73rpm
46%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Tuesday 9/11/18 @ 10:36 PM
βœ…
30kj
74rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Sunday 7/8/18 @ 12:17 AM
βœ…
272kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph

Workouts

15 min Rock Ride
Sam Yo
βœ… 94 kj
Tuesday 6/27/23
58 kj
Tuesday 5/30/23
30 min AC/DC Ride
Sam Yo
βœ… 256 kj
Saturday 12/4/21
138 kj
Wednesday 12/1/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 221 kj
Thursday 3/31/22
140 kj
Tuesday 3/29/22
10 min Low Impact Ride
Kendall Toole
βœ… 53 kj
Tuesday 6/29/21
39 kj
Friday 7/16/21
20 min Rock Ride
Ally Love
βœ… 135 kj
Monday 4/5/21
89 kj
Friday 4/9/21
45 min Rock Ride
Kendall Toole
337 kj
Saturday 11/7/20
βœ… 360 kj
Sunday 10/25/20
20 min 80s Ride
Ally Love
125 kj
Wednesday 9/2/20
βœ… 137 kj
Saturday 10/17/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 214 kj
Saturday 2/9/19
181 kj
Friday 2/15/19
5 min Intro to Climb
Cody Rigsby
βœ… 30 kj
Tuesday 9/11/18
9 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
βœ… 272 kj
Sunday 7/8/18
211 kj
Sunday 7/1/18