Shake and Bake
Workouts
Saturday 4/2/22 @ 6:58 PM
✅
137kj
58rpm
51%
17mph
Thursday 3/3/22 @ 2:35 PM
124kj
77rpm
41%
16mph
Saturday 8/14/21 @ 5:26 PM
223kj
58rpm
53%
18mph
Sunday 8/22/21 @ 9:5 PM
✅
556kj
77rpm
64%
25mph
Saturday 2/27/21 @ 8:37 PM
✅
108kj
68rpm
47%
17mph
Sunday 6/13/21 @ 1:42 PM
96kj
71rpm
44%
16mph
Saturday 4/17/21 @ 8:37 PM
✅
138kj
80rpm
34%
14mph
Wednesday 4/14/21 @ 12:22 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 6:58 PM
55kj
60rpm
46%
16mph
Tuesday 3/2/21 @ 12:26 PM
✅
62kj
70rpm
43%
16mph
Saturday 2/13/21 @ 1:41 AM
144kj
61rpm
50%
17mph
Tuesday 2/9/21 @ 12:2 AM
✅
174kj
65rpm
54%
19mph
Tuesday 12/8/20 @ 12:26 AM
208kj
58rpm
52%
17mph
Wednesday 12/16/20 @ 10:49 PM
✅
248kj
69rpm
51%
18mph
Monday 9/21/20 @ 11:20 PM
✅
341kj
56rpm
64%
21mph
Tuesday 11/24/20 @ 11:33 AM
237kj
68rpm
49%
18mph
Friday 8/28/20 @ 9:10 PM
121kj
70rpm
44%
16mph
Tuesday 8/18/20 @ 10:39 AM
✅
146kj
76rpm
44%
17mph
Thursday 8/6/20 @ 10:39 PM
✅
153kj
70rpm
48%
18mph
Friday 8/7/20 @ 11:40 AM
151kj
68rpm
48%
17mph