Shake and Bake

Workouts

Friday 6/24/22 @ 12:52 PM
✅
137kj
69rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 6/5/22 @ 2:37 PM
128kj
66rpm
45%
15mph
Thursday 5/5/22 @ 1:35 PM
✅
128kj
80rpm
39%
16mph
20 min Tabata Ride
Hannah Frankson
Saturday 5/28/22 @ 2:48 PM
120kj
68rpm
40%
14mph
Saturday 12/12/20 @ 12:35 AM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
Monday 7/6/20 @ 8:10 PM
324kj
73rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
370kj
76rpm
46%
18mph
Monday 2/10/20 @ 11:18 AM
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
Tuesday 3/26/19 @ 9:50 AM
164kj
72rpm
47%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 11:37 PM
✅
166kj
73rpm
47%
18mph
Saturday 8/31/19 @ 4:53 PM
✅
111kj
76rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
110kj
73rpm
40%
16mph
Monday 6/17/19 @ 11:29 AM
✅
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/16/19 @ 10:3 PM
132kj
79rpm
41%
17mph
Friday 5/31/19 @ 8:52 PM
✅
173kj
72rpm
48%
19mph
20 min HIIT Ride
Ally Love
Friday 5/24/19 @ 2:10 PM
153kj
72rpm
46%
18mph
Friday 5/3/19 @ 9:29 PM
✅
256kj
64rpm
53%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 7:36 PM
207kj
56rpm
52%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 137 kj
Friday 6/24/22
128 kj
Sunday 6/5/22
20 min Tabata Ride
Hannah Frankson
✅ 128 kj
Thursday 5/5/22
120 kj
Saturday 5/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Saturday 12/12/20
✅ 226 kj
Friday 1/31/20
45 min All For One Ride
Multiple Instructors
324 kj
Monday 7/6/20
✅ 370 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
342 kj
Monday 2/10/20
✅ 362 kj
Sunday 2/9/20
20 min HIIT Ride
Ally Love
164 kj
Tuesday 3/26/19
✅ 166 kj
Wednesday 1/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 111 kj
Saturday 8/31/19
110 kj
Tuesday 6/18/19
20 min Low Impact Ride
Alex Toussaint
✅ 152 kj
Monday 6/17/19
132 kj
Sunday 6/16/19
20 min HIIT Ride
Ally Love
✅ 173 kj
Friday 5/31/19
153 kj
Friday 5/24/19
30 min Tabata Ride
Robin Arzón
✅ 256 kj
Friday 5/3/19
207 kj
Tuesday 5/7/19