Shake and Bake

Workouts

Saturday 4/17/21 @ 12:59 PM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
Saturday 4/17/21 @ 12:38 PM
βœ…
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
Thursday 3/26/20 @ 3:27 PM
βœ…
136kj
83rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:36 AM
72kj
78rpm
35%
15mph
Tuesday 5/4/21 @ 9:12 PM
βœ…
300kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
Monday 4/19/21 @ 9:3 PM
βœ…
210kj
91rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
Wednesday 12/2/20 @ 11:59 PM
βœ…
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
Tuesday 2/23/21 @ 10:35 PM
βœ…
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 2/25/21 @ 2:16 AM
70kj
75rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Saturday 4/17/21
129 kj
Sunday 3/14/21
20 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Saturday 4/17/21
62 kj
Saturday 3/13/21
15 min Groove Ride
Cody Rigsby
βœ… 136 kj
Thursday 3/26/20
72 kj
Wednesday 6/9/21
45 min Verzuz Ride
Alex Toussaint
βœ… 300 kj
Tuesday 5/4/21
259 kj
Monday 4/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 210 kj
Monday 4/19/21
133 kj
Monday 3/15/21
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Wednesday 12/2/20
128 kj
Tuesday 3/9/21
20 min Low Impact Ride
Sam Yo
βœ… 105 kj
Tuesday 2/23/21
70 kj
Thursday 2/25/21