Shake and Bake

Workouts

Monday 1/10/22 @ 3:49 PM
200kj
74rpm
42%
17mph
30 min 90s Hip Hop Ride
Jess King
Thursday 12/19/19 @ 6:43 PM
✅
218kj
68rpm
47%
18mph
Wednesday 3/10/21 @ 9:26 PM
✅
141kj
81rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/17/21 @ 8:12 PM
113kj
71rpm
41%
16mph
Thursday 9/24/20 @ 12:39 PM
✅
130kj
69rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Monday 10/11/21 @ 4:21 PM
106kj
64rpm
48%
17mph
Sunday 11/15/20 @ 2:34 PM
208kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
Monday 3/16/20 @ 1:51 PM
✅
122kj
66rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/12/20 @ 10:39 AM
✅
142kj
69rpm
46%
17mph
Saturday 5/18/19 @ 11:41 AM
✅
160kj
83rpm
43%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:56 AM
142kj
69rpm
46%
17mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
Monday 12/9/19 @ 10:59 AM
✅
257kj
77rpm
46%
19mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/11/19 @ 10:38 PM
206kj
62rpm
49%
17mph
Tuesday 7/9/19 @ 11:6 AM
✅
153kj
87rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/6/19 @ 1:1 PM
122kj
72rpm
42%
16mph

Workouts

30 min 90s Hip Hop Ride
Jess King
200 kj
Monday 1/10/22
✅ 218 kj
Thursday 12/19/19
20 min Hip Hop Ride
Kendall Toole
✅ 141 kj
Wednesday 3/10/21
113 kj
Friday 12/17/21
15 min Tabata Ride
Robin Arzón
✅ 130 kj
Thursday 9/24/20
106 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Sunday 11/15/20
✅ 347 kj
Monday 1/20/20
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Monday 3/16/20
114 kj
Wednesday 10/2/19
20 min BHM: Listening Party
Emma Lovewell
139 kj
Tuesday 2/25/20
✅ 142 kj
Wednesday 2/12/20
20 min HIIT Ride
Alex Toussaint
✅ 160 kj
Saturday 5/18/19
142 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 8/31/19
154 kj
Sunday 12/15/19
30 min Hip Hop Ride
Hannah Frankson
✅ 257 kj
Monday 12/9/19
206 kj
Wednesday 12/11/19
20 min HIIT Ride
Alex Toussaint
✅ 153 kj
Tuesday 7/9/19
122 kj
Saturday 7/6/19