Shake and Bake

Workouts

Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
315kj
81rpm
40%
17mph
Saturday 3/13/21 @ 12:17 AM
✅
335kj
83rpm
41%
18mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:29 PM
327kj
82rpm
41%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
234kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 7/10/20 @ 3:20 AM
234kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 9:12 PM
77kj
81rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 2:26 PM
✅
83kj
84rpm
36%
16mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
Saturday 12/28/19 @ 10:57 PM
✅
133kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph

Workouts

45 min Sundays with Love
Ally Love
✅ 337 kj
Sunday 9/26/21
315 kj
Sunday 10/6/19
45 min BHM: Movie Buff Ride
Kendall Toole
✅ 335 kj
Saturday 3/13/21
327 kj
Monday 3/1/21
30 min Outkast Ride
Denis Morton
✅ 241 kj
Thursday 12/3/20
234 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Friday 10/2/20
232 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
234 kj
Friday 7/10/20
15 min Soul Music Ride
Ally Love
77 kj
Wednesday 4/15/20
✅ 83 kj
Wednesday 4/1/20
20 min BHM: Listening Party
Emma Lovewell
139 kj
Tuesday 2/25/20
✅ 161 kj
Thursday 5/7/20
20 min Recovery Ride
Robin Arzón
✅ 133 kj
Saturday 12/28/19
80 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Thursday 7/4/19
292 kj
Monday 7/8/19