Shake and Bake

Workouts

Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
Monday 5/11/20 @ 11:32 PM
✅
152kj
81rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 9:32 PM
89kj
63rpm
41%
14mph
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
155kj
63rpm
43%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
67 kj
Monday 8/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
137 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
✅ 152 kj
Monday 5/11/20
89 kj
Tuesday 4/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Saturday 4/25/20
155 kj
Saturday 4/25/20