Shake and Bake

Workouts

Monday 1/3/22 @ 11:49 AM
βœ…
144kj
75rpm
43%
17mph
20 min HIIT Ride
Ally Love
Monday 2/7/22 @ 8:29 PM
141kj
79rpm
41%
17mph
Saturday 7/17/21 @ 1:1 PM
βœ…
165kj
78rpm
44%
18mph
20 min Tabata Ride
Ally Love
Monday 1/3/22 @ 8:17 PM
137kj
78rpm
40%
16mph
Saturday 3/13/21 @ 12:0 AM
104kj
82rpm
40%
17mph
15 min Intro to Tabata Ride
Ally Love
Friday 4/9/21 @ 3:49 PM
βœ…
104kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 11:59 PM
βœ…
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
Thursday 2/13/20 @ 11:42 AM
βœ…
151kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Monday 5/25/20 @ 9:46 PM
143kj
72rpm
45%
17mph
Monday 5/11/20 @ 11:32 PM
152kj
81rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:44 PM
βœ…
156kj
77rpm
44%
18mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 144 kj
Monday 1/3/22
141 kj
Monday 2/7/22
20 min Tabata Ride
Ally Love
βœ… 165 kj
Saturday 7/17/21
137 kj
Monday 1/3/22
15 min Intro to Tabata Ride
Ally Love
104 kj
Saturday 3/13/21
βœ… 104 kj
Friday 4/9/21
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Wednesday 12/2/20
175 kj
Sunday 5/24/20
20 min Feel Good Ride
Ally Love
βœ… 151 kj
Thursday 2/13/20
143 kj
Monday 5/25/20
20 min Feel Good Ride
Ally Love
152 kj
Monday 5/11/20
βœ… 156 kj
Monday 4/13/20