Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
Thursday 11/21/19 @ 4:41 PM
✅
435kj
80rpm
42%
17mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/17/20 @ 4:37 PM
327kj
65rpm
42%
15mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 6:44 PM
55kj
63rpm
46%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 218 kj
Wednesday 7/7/21
136 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
144 kj
Wednesday 6/3/20
60 min Hip Hop Ride
Alex Toussaint
✅ 435 kj
Thursday 11/21/19
327 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 5/10/20
112 kj
Saturday 5/9/20
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
55 kj
Saturday 4/18/20