Shake and Bake

Workouts

Wednesday 7/22/20 @ 2:2 PM
✅
195kj
70rpm
54%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 5/6/21 @ 9:39 PM
59kj
78rpm
29%
12mph
Tuesday 3/9/21 @ 10:49 PM
✅
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
Saturday 3/13/21 @ 12:0 AM
✅
104kj
82rpm
40%
17mph
15 min Intro to Tabata Ride
Ally Love
Monday 4/26/21 @ 10:53 PM
49kj
75rpm
31%
12mph
Friday 4/23/21 @ 11:51 PM
✅
110kj
84rpm
40%
17mph
15 min HIIT Ride
Kendall Toole
Saturday 3/27/21 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 9:22 PM
✅
223kj
85rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 12:9 PM
✅
138kj
86rpm
43%
19mph
15 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 2:23 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:32 PM
✅
152kj
81rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 2/23/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 195 kj
Wednesday 7/22/20
59 kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Tuesday 3/9/21
30 kj
Wednesday 4/28/21
15 min Intro to Tabata Ride
Ally Love
✅ 104 kj
Saturday 3/13/21
49 kj
Monday 4/26/21
15 min HIIT Ride
Kendall Toole
✅ 110 kj
Friday 4/23/21
kj
Saturday 3/27/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 223 kj
Tuesday 3/30/21
kj
Saturday 3/27/21
15 min HIIT Ride
Emma Lovewell
✅ 138 kj
Wednesday 9/23/20
kj
Tuesday 3/30/21
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
kj
Monday 3/29/21
20 min Feel Good Ride
Ally Love
✅ 152 kj
Monday 5/11/20
kj
Tuesday 2/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
kj
Tuesday 2/16/21