Shake and Bake
Workouts
Tuesday 2/15/22 @ 11:45 AM
145kj
84rpm
40%
17mph
Friday 2/18/22 @ 1:7 PM
✅
281kj
80rpm
54%
22mph
Sunday 10/3/21 @ 12:41 PM
363kj
81rpm
44%
18mph
Sunday 4/5/20 @ 4:28 PM
✅
542kj
87rpm
49%
21mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 5/30/20 @ 3:38 PM
385kj
74rpm
48%
19mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Saturday 12/28/19 @ 10:57 PM
133kj
87rpm
38%
17mph
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 1:59 PM
280kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Monday 3/2/20 @ 11:29 AM
209kj
74rpm
44%
17mph
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
Tuesday 2/11/20 @ 1:59 AM
✅
284kj
81rpm
55%
23mph
Wednesday 10/16/19 @ 10:49 PM
175kj
66rpm
44%
16mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Monday 7/1/19 @ 11:46 AM
333kj
78rpm
43%
18mph
Friday 7/19/19 @ 5:44 PM
✅
542kj
81rpm
51%
21mph
Workouts
145
kj
Tuesday 2/15/22
253
kj
Tuesday 11/10/20
280
kj
Wednesday 4/22/20
139
kj
Tuesday 2/25/20