Shake and Bake
Workouts
Saturday 7/17/21 @ 1:1 PM
165kj
78rpm
44%
18mph
Wednesday 8/25/21 @ 1:44 PM
✅
276kj
81rpm
54%
22mph
Wednesday 7/7/21 @ 12:59 PM
218kj
88rpm
39%
17mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Wednesday 3/10/21 @ 9:26 PM
141kj
81rpm
41%
17mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 9:46 PM
✅
362kj
69rpm
43%
16mph
Sunday 10/18/20 @ 6:29 PM
0kj
0rpm
42%
0mph
Monday 12/21/20 @ 10:49 AM
234kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 7:2 PM
✅
317kj
90rpm
45%
20mph
Thursday 12/3/20 @ 12:27 AM
241kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Monday 11/2/20 @ 12:42 PM
220kj
74rpm
45%
17mph
Monday 11/16/20 @ 5:9 PM
✅
276kj
80rpm
46%
19mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 7/22/20 @ 2:2 PM
195kj
70rpm
54%
19mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph
Workouts
218
kj
Wednesday 7/7/21
253
kj
Tuesday 11/10/20
195
kj
Wednesday 7/22/20
325
kj
Tuesday 8/25/20