Shake and Bake
Workouts
Thursday 3/2/23 @ 8:22 PM
27kj
69rpm
30%
11mph
Thursday 5/4/23 @ 11:59 AM
✅
32kj
52rpm
36%
10mph
Thursday 8/13/20 @ 2:10 PM
✅
74kj
78rpm
37%
15mph
Saturday 5/15/21 @ 4:42 AM
69kj
47rpm
51%
14mph
Monday 4/26/21 @ 6:40 PM
47kj
76rpm
37%
15mph
Friday 4/30/21 @ 12:3 PM
✅
48kj
58rpm
45%
15mph
Tuesday 2/9/21 @ 3:16 PM
94kj
82rpm
34%
14mph
Wednesday 1/13/21 @ 2:42 PM
✅
214kj
43rpm
75%
18mph
Monday 2/8/21 @ 2:29 PM
96kj
79rpm
36%
15mph
Saturday 1/9/21 @ 7:33 AM
✅
192kj
47rpm
70%
17mph
Saturday 1/16/21 @ 5:5 PM
92kj
78rpm
36%
14mph
Thursday 12/24/20 @ 2:16 PM
✅
110kj
59rpm
48%
15mph
Friday 8/28/20 @ 6:0 PM
149kj
70rpm
40%
15mph
Monday 8/24/20 @ 11:24 PM
✅
445kj
40rpm
89%
20mph
Wednesday 8/26/20 @ 4:48 PM
149kj
70rpm
40%
15mph
Wednesday 8/26/20 @ 9:7 AM
✅
358kj
43rpm
74%
18mph
Thursday 8/6/20 @ 4:32 PM
102kj
70rpm
42%
15mph
Friday 6/12/20 @ 9:34 AM
✅
209kj
45rpm
71%
18mph
Tuesday 7/7/20 @ 7:46 PM
69kj
77rpm
36%
14mph
Wednesday 6/17/20 @ 9:31 AM
✅
239kj
40rpm
93%
21mph
Workouts
149
kj
Wednesday 8/26/20