Shake and Bake

Workouts

Thursday 3/2/23 @ 8:22 PM
27kj
69rpm
30%
11mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Thursday 5/4/23 @ 11:59 AM
βœ…
32kj
52rpm
36%
10mph
Thursday 8/13/20 @ 2:10 PM
βœ…
74kj
78rpm
37%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:42 AM
69kj
47rpm
51%
14mph
Monday 4/26/21 @ 6:40 PM
47kj
76rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/30/21 @ 12:3 PM
βœ…
48kj
58rpm
45%
15mph
Tuesday 2/9/21 @ 3:16 PM
94kj
82rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:42 PM
βœ…
214kj
43rpm
75%
18mph
Monday 2/8/21 @ 2:29 PM
96kj
79rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 7:33 AM
βœ…
192kj
47rpm
70%
17mph
Saturday 1/16/21 @ 5:5 PM
92kj
78rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 2:16 PM
βœ…
110kj
59rpm
48%
15mph
Friday 8/28/20 @ 6:0 PM
149kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:24 PM
βœ…
445kj
40rpm
89%
20mph
Wednesday 8/26/20 @ 4:48 PM
149kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 9:7 AM
βœ…
358kj
43rpm
74%
18mph
Thursday 8/6/20 @ 4:32 PM
102kj
70rpm
42%
15mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 9:34 AM
βœ…
209kj
45rpm
71%
18mph
Tuesday 7/7/20 @ 7:46 PM
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 9:31 AM
βœ…
239kj
40rpm
93%
21mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
27 kj
Thursday 3/2/23
βœ… 32 kj
Thursday 5/4/23
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 74 kj
Thursday 8/13/20
69 kj
Saturday 5/15/21
10 min Low Impact Ride
Hannah Corbin
47 kj
Monday 4/26/21
βœ… 48 kj
Friday 4/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
94 kj
Tuesday 2/9/21
βœ… 214 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Monday 2/8/21
βœ… 192 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
92 kj
Saturday 1/16/21
βœ… 110 kj
Thursday 12/24/20
30 min Club Bangers Ride
Alex Toussaint
149 kj
Friday 8/28/20
βœ… 445 kj
Monday 8/24/20
30 min Club Bangers Ride
Alex Toussaint
149 kj
Wednesday 8/26/20
βœ… 358 kj
Wednesday 8/26/20
20 min 2010s Pop Ride
Tunde Oyeneyin
102 kj
Thursday 8/6/20
βœ… 209 kj
Friday 6/12/20
15 min Pop Ride
Tunde Oyeneyin
69 kj
Tuesday 7/7/20
βœ… 239 kj
Wednesday 6/17/20