Shake and Bake

Workouts

Tuesday 3/16/21 @ 7:47 PM
37kj
86rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:35 PM
✅
42kj
93rpm
29%
14mph
Monday 1/18/21 @ 9:19 PM
52kj
68rpm
41%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:51 PM
✅
68kj
73rpm
44%
17mph
Saturday 3/6/21 @ 5:11 PM
157kj
73rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Friday 11/20/20 @ 5:19 PM
✅
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:22 PM
40kj
93rpm
29%
14mph
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
Tuesday 12/22/20 @ 5:12 PM
112kj
73rpm
34%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:32 PM
✅
198kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Tuesday 3/16/21
✅ 42 kj
Friday 2/5/21
10 min Climb Ride
Tunde Oyeneyin
52 kj
Monday 1/18/21
✅ 68 kj
Sunday 3/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Saturday 3/6/21
✅ 226 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Friday 11/20/20
40 kj
Thursday 2/18/21
30 min Lizzo Ride
Robin Arzón
141 kj
Saturday 1/9/21
✅ 160 kj
Saturday 5/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
112 kj
Tuesday 12/22/20
✅ 198 kj
Tuesday 12/22/20