Shake and Bake
Workouts
Monday 1/30/23 @ 9:42 PM
159kj
69rpm
40%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 2/2/21 @ 6:10 PM
274kj
71rpm
42%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 5:6 PM
392kj
70rpm
44%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 2/18/21 @ 11:54 PM
154kj
87rpm
34%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 3/1/21 @ 8:31 PM
145kj
68rpm
40%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 3/1/21 @ 11:31 PM
356kj
64rpm
45%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 1/23/21 @ 3:33 PM
17kj
70rpm
33%
12mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Thursday 2/20/20 @ 12:3 AM
87kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 7/13/20 @ 6:27 PM
193kj
75rpm
43%
17mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Wednesday 6/12/19 @ 10:23 PM
171kj
73rpm
41%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
159
kj
Monday 1/30/23
154
kj
Thursday 2/18/21
145
kj
Monday 3/1/21
17
kj
Saturday 1/23/21