Shake and Bake

Workouts

Tuesday 2/23/21 @ 7:15 PM
267kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:6 AM
455kj
93rpm
41%
19mph
Tuesday 1/26/21 @ 9:14 PM
259kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:51 AM
481kj
88rpm
45%
20mph
Monday 3/8/21 @ 11:59 PM
495kj
70rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:33 PM
969kj
89rpm
46%
20mph
Monday 3/8/21 @ 9:8 PM
147kj
71rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 1:49 AM
286kj
89rpm
43%
19mph
Monday 3/1/21 @ 11:31 PM
356kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:51 PM
662kj
92rpm
45%
20mph
Monday 3/1/21 @ 8:31 PM
145kj
68rpm
40%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 7:54 PM
301kj
95rpm
42%
20mph
Monday 2/8/21 @ 11:21 PM
418kj
69rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:2 PM
813kj
87rpm
47%
21mph
Monday 1/18/21 @ 8:30 PM
238kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:9 AM
478kj
94rpm
44%
20mph
Wednesday 3/4/20 @ 12:17 AM
110kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:4 AM
143kj
95rpm
37%
17mph
Monday 9/28/20 @ 10:14 PM
155kj
76rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:38 PM
196kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 2/23/21
455 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 1/26/21
481 kj
Tuesday 7/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 3/8/21
969 kj
Sunday 3/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Monday 3/8/21
286 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Monday 3/1/21
662 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/1/21
301 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 2/8/21
813 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 1/18/21
478 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Wednesday 3/4/20
143 kj
Tuesday 6/30/20
30 min Low Impact Ride
Matt Wilpers
155 kj
Monday 9/28/20
196 kj
Wednesday 8/19/20