Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
127kj
67rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
✅
158kj
72rpm
39%
15mph
Monday 9/21/20 @ 5:20 PM
217kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Friday 7/17/20 @ 4:27 PM
✅
245kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
228kj
78rpm
44%
18mph
Saturday 7/11/20 @ 2:26 PM
92kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Friday 5/1/20 @ 1:59 PM
181kj
77rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
192kj
82rpm
39%
17mph
Thursday 4/30/20 @ 11:26 PM
✅
84kj
78rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 12:22 PM
71kj
89rpm
32%
15mph
Friday 4/17/20 @ 3:57 PM
✅
307kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Tuesday 12/31/19 @ 11:23 PM
165kj
68rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Friday 8/9/19 @ 10:18 PM
✅
142kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Friday 12/8/23
✅ 158 kj
Friday 12/8/23
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 9/21/20
✅ 223 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
209 kj
Wednesday 8/12/20
✅ 240 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 245 kj
Friday 7/17/20
228 kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 7/11/20
✅ 110 kj
Sunday 12/1/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
181 kj
Friday 5/1/20
✅ 192 kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
✅ 84 kj
Thursday 4/30/20
71 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 307 kj
Friday 4/17/20
298 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Cody Rigsby
165 kj
Tuesday 12/31/19
✅ 176 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 142 kj
Friday 8/9/19
137 kj
Saturday 8/17/19