Shake and Bake

Workouts

Thursday 1/19/23 @ 3:0 PM
108kj
69rpm
40%
15mph
20 min Vinyl Vault Ride
Hannah Corbin
Tuesday 1/24/23 @ 11:34 AM
✅
199kj
82rpm
46%
20mph
Thursday 10/6/22 @ 1:59 PM
66kj
55rpm
41%
13mph
20 min 80s Pop Ride
Hannah Corbin
Friday 10/7/22 @ 10:55 AM
✅
229kj
68rpm
56%
21mph
Monday 8/22/22 @ 10:55 AM
124kj
78rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/23/22 @ 10:35 AM
✅
238kj
78rpm
44%
18mph
Thursday 2/4/21 @ 11:2 AM
125kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph

Workouts

20 min Vinyl Vault Ride
Hannah Corbin
108 kj
Thursday 1/19/23
✅ 199 kj
Tuesday 1/24/23
20 min 80s Pop Ride
Hannah Corbin
66 kj
Thursday 10/6/22
✅ 229 kj
Friday 10/7/22
30 min Low Impact Ride
Kendall Toole
124 kj
Monday 8/22/22
✅ 238 kj
Tuesday 8/23/22
30 min Pop Ride
Cody Rigsby
125 kj
Thursday 2/4/21
✅ 290 kj
Wednesday 1/20/21