Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:18 AM
125kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Sunday 2/14/21 @ 6:27 PM
274kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 11:14 AM
316kj
80rpm
41%
17mph
Thursday 2/4/21 @ 11:2 AM
125kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 10:1 AM
222kj
70rpm
46%
17mph
Sunday 5/3/20 @ 4:7 PM
121kj
88rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 7:22 PM
170kj
78rpm
46%
19mph
Monday 12/9/19 @ 10:33 AM
148kj
76rpm
39%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 11/12/19 @ 6:6 PM
168kj
0rpm
0%
0mph
Thursday 8/22/19 @ 9:5 AM
138kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/23/19 @ 4:14 PM
176kj
0rpm
0%
0mph
Wednesday 1/30/19 @ 9:26 PM
196kj
84rpm
39%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 1/31/19 @ 7:30 PM
167kj
0rpm
0%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
125 kj
Wednesday 6/9/21
166 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Sunday 2/14/21
316 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
125 kj
Thursday 2/4/21
222 kj
Thursday 1/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Sunday 5/3/20
170 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Cody Rigsby
148 kj
Monday 12/9/19
168 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Robin Arzón
138 kj
Thursday 8/22/19
176 kj
Friday 8/23/19
30 min Tabata Ride
Robin Arzón
196 kj
Wednesday 1/30/19
167 kj
Thursday 1/31/19