Shake and Bake
Workouts
Monday 3/15/21 @ 2:3 PM
180kj
86rpm
36%
16mph
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 12:51 PM
251kj
83rpm
36%
16mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 1:2 PM
145kj
78rpm
42%
18mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
Tuesday 3/9/21 @ 1:16 PM
118kj
81rpm
38%
16mph
Saturday 3/14/20 @ 4:26 AM
✅
144kj
78rpm
42%
17mph
Thursday 11/26/20 @ 12:59 PM
287kj
70rpm
44%
16mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 8/4/20 @ 12:25 PM
122kj
71rpm
43%
16mph
Sunday 9/13/20 @ 5:34 PM
✅
164kj
70rpm
49%
18mph
Thursday 8/27/20 @ 11:6 AM
126kj
62rpm
48%
16mph
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Thursday 11/7/19 @ 12:51 PM
94kj
74rpm
37%
14mph
Saturday 9/14/19 @ 4:24 AM
✅
97kj
78rpm
36%
15mph
Workouts
180
kj
Monday 3/15/21
251
kj
Wednesday 3/17/21
118
kj
Tuesday 3/9/21
287
kj
Thursday 11/26/20
195
kj
Wednesday 11/11/20
126
kj
Thursday 8/27/20