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Shake and Bake
avisaspinsbecuz
NJ
9
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
9
Beat avisaspinsbecuz
Workouts
Previous Workouts
Tuesday 1/4/22 @ 2:38 PM
✅
56
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 1/19/22 @ 5:21 PM
40
kj
84
rpm
31
%
14
mph
Monday 7/5/21 @ 12:34 PM
✅
127
kj
77
rpm
41
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0
mph
Monday 1/11/21 @ 12:24 PM
✅
181
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 1:12 PM
111
kj
64
rpm
42
%
16
mph
Thursday 12/24/20 @ 12:7 PM
✅
136
kj
75
rpm
44
%
17
mph
20 min Caribbean Holiday Ride
Ally Love
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Sunday 12/27/20 @ 12:38 PM
99
kj
76
rpm
37
%
15
mph
Wednesday 12/2/20 @ 1:20 PM
129
kj
68
rpm
45
%
17
mph
20 min Climb Ride
Christine D'Ercole
View Class
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Thursday 12/17/20 @ 6:23 PM
✅
134
kj
69
rpm
45
%
17
mph
Friday 6/19/20 @ 12:23 PM
63
kj
65
rpm
47
%
16
mph
10 min Climb Ride
Sam Yo
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Wednesday 6/17/20 @ 12:29 PM
✅
87
kj
72
rpm
48
%
19
mph
Monday 6/8/20 @ 11:31 AM
✅
164
kj
69
rpm
42
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
62
kj
0
rpm
36
%
11
mph
Friday 5/22/20 @ 11:50 AM
97
kj
81
rpm
35
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:13 PM
✅
202
kj
82
rpm
47
%
20
mph
Previous Workouts
avisaspinsbecuz
NJ
9
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
9
Beat avisaspinsbecuz
Workouts
Previous Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
56
kj
Tuesday 1/4/22
40
kj
Wednesday 1/19/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
127
kj
Monday 7/5/21
kj
Friday 7/2/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Monday 1/11/21
111
kj
Thursday 1/7/21
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
✅
136
kj
Thursday 12/24/20
99
kj
Sunday 12/27/20
20 min Climb Ride
Christine D'Ercole
View Class
Share
129
kj
Wednesday 12/2/20
✅
134
kj
Thursday 12/17/20
10 min Climb Ride
Sam Yo
View Class
Share
63
kj
Friday 6/19/20
✅
87
kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
164
kj
Monday 6/8/20
62
kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
97
kj
Friday 5/22/20
✅
202
kj
Sunday 4/12/20
Previous Workouts