Shake and Bake

Workouts

Friday 12/18/20 @ 12:51 PM
✅
183kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 12/27/21 @ 1:52 PM
177kj
79rpm
39%
16mph
Wednesday 6/17/20 @ 12:5 PM
153kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 11:56 AM
✅
178kj
84rpm
37%
16mph
Monday 4/5/21 @ 12:57 PM
✅
95kj
84rpm
38%
16mph
15 min Intro to Tabata Ride
Ally Love
Saturday 1/9/21 @ 11:55 AM
89kj
74rpm
41%
16mph
Wednesday 2/7/18 @ 12:20 PM
271kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
✅
146kj
79rpm
43%
18mph
Tuesday 8/21/18 @ 10:50 AM
166kj
76rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:29 AM
✅
196kj
83rpm
40%
17mph

Workouts

30 min Advanced Beginner Ride
Ben Alldis
✅ 183 kj
Friday 12/18/20
177 kj
Monday 12/27/21
30 min Low Impact Ride
Tunde Oyeneyin
153 kj
Wednesday 6/17/20
✅ 178 kj
Sunday 5/2/21
15 min Intro to Tabata Ride
Ally Love
✅ 95 kj
Monday 4/5/21
89 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 2/7/18
✅ 322 kj
Wednesday 1/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Wednesday 11/11/20
✅ 195 kj
Sunday 12/27/20
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Monday 6/8/20
✅ 180 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
97 kj
Friday 5/22/20
✅ 146 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Alex Toussaint
166 kj
Tuesday 8/21/18
✅ 196 kj
Tuesday 8/21/18