Shake and Bake
Workouts
Monday 4/19/21 @ 1:12 PM
211kj
74rpm
44%
17mph
Saturday 4/17/21 @ 9:39 AM
✅
295kj
79rpm
45%
20mph
Thursday 2/18/21 @ 1:59 PM
131kj
72rpm
45%
17mph
Thursday 2/25/21 @ 10:38 AM
✅
194kj
80rpm
49%
20mph
Wednesday 12/30/20 @ 12:35 PM
190kj
80rpm
40%
16mph
Monday 12/28/20 @ 11:9 AM
✅
278kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Monday 8/31/20 @ 11:20 AM
170kj
60rpm
48%
16mph
Tuesday 9/1/20 @ 10:25 AM
✅
262kj
73rpm
49%
19mph
Friday 6/19/20 @ 12:37 PM
79kj
70rpm
41%
15mph
Friday 11/15/19 @ 9:50 AM
✅
130kj
78rpm
46%
19mph
Wednesday 6/10/20 @ 11:7 AM
123kj
63rpm
47%
16mph
Monday 6/1/20 @ 9:36 AM
✅
197kj
70rpm
54%
20mph
Wednesday 7/18/18 @ 11:5 AM
147kj
75rpm
37%
15mph
Thursday 8/30/18 @ 9:8 AM
✅
195kj
81rpm
40%
17mph
Tuesday 7/10/18 @ 1:14 PM
163kj
70rpm
41%
15mph
Monday 6/25/18 @ 9:11 AM
✅
269kj
80rpm
46%
19mph
Monday 2/6/17 @ 11:51 AM
54kj
69rpm
34%
12mph
Friday 10/21/16 @ 9:6 AM
✅
125kj
94rpm
40%
19mph
Workouts
190
kj
Wednesday 12/30/20
195
kj
Wednesday 11/11/20
170
kj
Monday 8/31/20
123
kj
Wednesday 6/10/20
147
kj
Wednesday 7/18/18