Shake and Bake

Workouts

Saturday 4/30/22 @ 12:18 PM
123kj
69rpm
44%
16mph
20 min Lenny Kravitz Ride
Jenn Sherman
Tuesday 4/26/22 @ 1:57 PM
97kj
64rpm
42%
15mph
Monday 2/15/21 @ 1:35 PM
125kj
68rpm
44%
16mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 1:31 PM
97kj
64rpm
42%
15mph
Monday 11/2/20 @ 12:29 PM
141kj
70rpm
46%
17mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
Tuesday 6/19/18 @ 10:25 PM
2kj
20rpm
24%
3mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph

Workouts

20 min Lenny Kravitz Ride
Jenn Sherman
123 kj
Saturday 4/30/22
97 kj
Tuesday 4/26/22
20 min Groove Ride
Emma Lovewell
125 kj
Monday 2/15/21
97 kj
Monday 2/15/21
20 min 90s Dance Ride
Emma Lovewell
141 kj
Monday 11/2/20
145 kj
Friday 11/6/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
2 kj
Tuesday 6/19/18
15 kj
Sunday 4/8/18