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Shake and Bake
avisaspinsbecuz
NJ
2
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
23 🔥
Beat avisaspinsbecuz
Workouts
Previous Workouts
Next Workouts
Wednesday 3/17/21 @ 12:51 PM
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 1:37 AM
✅
339
kj
87
rpm
40
%
18
mph
Wednesday 2/7/18 @ 12:20 PM
271
kj
79
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 4:8 PM
✅
427
kj
86
rpm
40
%
17
mph
Friday 3/29/19 @ 11:22 AM
148
kj
75
rpm
38
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 7/17/18 @ 1:43 AM
✅
181
kj
79
rpm
39
%
16
mph
Saturday 7/7/18 @ 1:1 PM
199
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/25/19 @ 6:51 PM
✅
308
kj
83
rpm
40
%
17
mph
Wednesday 1/24/18 @ 12:12 PM
218
kj
70
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 12:40 AM
✅
423
kj
89
rpm
39
%
17
mph
Sunday 1/21/18 @ 2:39 PM
216
kj
71
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 9:39 PM
✅
394
kj
86
rpm
38
%
17
mph
Monday 12/17/18 @ 12:26 PM
134
kj
72
rpm
37
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/3/18 @ 12:27 PM
✅
187
kj
84
rpm
38
%
16
mph
Monday 7/23/18 @ 12:14 PM
149
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 7/1/18 @ 4:12 AM
✅
165
kj
82
rpm
37
%
15
mph
Monday 6/18/18 @ 11:17 AM
163
kj
78
rpm
38
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 3/29/18 @ 1:30 AM
✅
192
kj
80
rpm
40
%
16
mph
Monday 11/20/17 @ 12:15 PM
90
kj
61
rpm
42
%
14
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Monday 4/16/18 @ 1:49 AM
✅
130
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
avisaspinsbecuz
NJ
2
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
23 🔥
Beat avisaspinsbecuz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Wednesday 3/17/21
✅
339
kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Wednesday 2/7/18
✅
427
kj
Saturday 1/30/21
30 min Low Impact Ride
Denis Morton
View Class
Share
148
kj
Friday 3/29/19
✅
181
kj
Tuesday 7/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Saturday 7/7/18
✅
308
kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 1/24/18
✅
423
kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Sunday 1/21/18
✅
394
kj
Sunday 1/13/19
30 min Low Impact Ride
Denis Morton
View Class
Share
134
kj
Monday 12/17/18
✅
187
kj
Monday 12/3/18
30 min Low Impact Ride
Denis Morton
View Class
Share
149
kj
Monday 7/23/18
✅
165
kj
Sunday 7/1/18
30 min 80s Ride
Jenn Sherman
View Class
Share
163
kj
Monday 6/18/18
✅
192
kj
Thursday 3/29/18
20 min 80s Ride
Matt Wilpers
View Class
Share
90
kj
Monday 11/20/17
✅
130
kj
Monday 4/16/18
Previous Workouts
Next Workouts