Shake and Bake

Workouts

Friday 2/7/20 @ 4:46 PM
630kj
83rpm
54%
23mph
45 min House Ride
Jess King
Thursday 2/6/20 @ 10:28 PM
436kj
81rpm
46%
20mph
Friday 5/12/23 @ 10:59 AM
545kj
79rpm
52%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 5/17/23 @ 5:0 PM
605kj
74rpm
56%
22mph
Wednesday 9/14/22 @ 11:36 AM
1163kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:30 AM
1013kj
69rpm
53%
20mph
Wednesday 1/12/22 @ 7:56 PM
407kj
82rpm
54%
22mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/23/22 @ 4:11 PM
386kj
79rpm
52%
22mph
Thursday 10/7/21 @ 11:23 AM
656kj
89rpm
51%
23mph
45 min Hip Hop Ride
Ally Love
Friday 10/15/21 @ 1:5 AM
586kj
80rpm
52%
22mph
Saturday 8/14/21 @ 11:38 AM
730kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:4 PM
1003kj
81rpm
57%
24mph
Friday 6/7/19 @ 6:24 PM
442kj
73rpm
51%
20mph
45 min Soul Music Ride
Ally Love
Monday 5/27/19 @ 2:1 AM
928kj
71rpm
68%
26mph
Monday 12/14/20 @ 10:38 PM
346kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
478kj
85rpm
54%
24mph
Sunday 7/7/19 @ 5:14 PM
888kj
81rpm
51%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:17 PM
1312kj
84rpm
57%
25mph
Saturday 8/24/19 @ 12:23 PM
506kj
79rpm
50%
21mph
45 min Low Impact Ride
Jess King
Tuesday 8/20/19 @ 10:29 PM
636kj
76rpm
56%
22mph

Workouts

45 min House Ride
Jess King
630 kj
Friday 2/7/20
436 kj
Thursday 2/6/20
45 min HIIT & Hills Ride
Alex Toussaint
545 kj
Friday 5/12/23
605 kj
Wednesday 5/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
1163 kj
Wednesday 9/14/22
1013 kj
Saturday 9/10/22
30 min Amy Winehouse Ride
Hannah Frankson
407 kj
Wednesday 1/12/22
386 kj
Sunday 1/23/22
45 min Hip Hop Ride
Ally Love
656 kj
Thursday 10/7/21
586 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 8/14/21
1003 kj
Saturday 9/4/21
45 min Soul Music Ride
Ally Love
442 kj
Friday 6/7/19
928 kj
Monday 5/27/19
30 min Sundays with Love
Ally Love
346 kj
Monday 12/14/20
478 kj
Sunday 12/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
888 kj
Sunday 7/7/19
1312 kj
Sunday 4/5/20
45 min Low Impact Ride
Jess King
506 kj
Saturday 8/24/19
636 kj
Tuesday 8/20/19