Shake and Bake
Workouts
Thursday 7/16/20 @ 5:1 PM
✅
585kj
82rpm
52%
22mph
Tuesday 11/20/18 @ 11:27 PM
328kj
62rpm
47%
16mph
Wednesday 6/24/20 @ 3:49 PM
✅
380kj
83rpm
51%
22mph
Friday 2/21/20 @ 1:25 AM
209kj
69rpm
44%
16mph
Sunday 5/24/20 @ 6:7 PM
✅
181kj
86rpm
49%
21mph
Sunday 4/8/18 @ 9:8 PM
131kj
78rpm
47%
19mph
Wednesday 5/8/19 @ 2:49 PM
✅
126kj
83rpm
51%
22mph
Wednesday 1/10/18 @ 11:6 PM
85kj
84rpm
43%
19mph
Saturday 2/9/19 @ 2:46 PM
✅
332kj
74rpm
51%
20mph
Saturday 12/29/18 @ 7:40 PM
229kj
80rpm
42%
18mph
Sunday 6/9/19 @ 7:1 PM
✅
479kj
69rpm
53%
20mph
Tuesday 12/4/18 @ 11:30 PM
415kj
63rpm
52%
18mph
Friday 6/7/19 @ 4:33 PM
✅
541kj
75rpm
54%
21mph
Monday 6/3/19 @ 10:28 PM
416kj
74rpm
48%
19mph
Tuesday 3/12/19 @ 1:34 PM
✅
291kj
78rpm
56%
23mph
Thursday 5/30/19 @ 1:1 AM
118kj
70rpm
42%
16mph
Sunday 7/1/18 @ 2:59 PM
✅
645kj
72rpm
59%
23mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 4:4 PM
✅
369kj
78rpm
53%
21mph
Friday 5/4/18 @ 7:26 PM
300kj
76rpm
50%
20mph