Shake and Bake
Workouts
Sunday 7/17/22 @ 1:28 PM
76kj
78rpm
43%
18mph
Sunday 7/17/22 @ 1:24 PM
✅
271kj
74rpm
41%
16mph
Sunday 8/29/21 @ 2:26 PM
✅
562kj
80rpm
52%
22mph
Sunday 8/29/21 @ 2:24 PM
300kj
75rpm
43%
17mph
Saturday 2/27/21 @ 2:3 PM
✅
217kj
82rpm
48%
20mph
Tuesday 3/2/21 @ 9:14 PM
137kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 10:44 PM
✅
215kj
64rpm
56%
20mph
Tuesday 11/17/20 @ 9:38 PM
137kj
77rpm
43%
17mph
Friday 7/17/20 @ 12:2 PM
✅
374kj
77rpm
54%
22mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Thursday 5/30/19 @ 6:50 PM
✅
224kj
67rpm
56%
20mph
Wednesday 5/29/19 @ 8:21 PM
120kj
73rpm
42%
16mph
Wednesday 5/15/19 @ 3:38 PM
✅
602kj
76rpm
55%
22mph
Friday 5/10/19 @ 8:37 PM
297kj
71rpm
44%
16mph
Saturday 3/16/19 @ 12:30 PM
✅
614kj
75rpm
56%
22mph
Sunday 3/17/19 @ 12:31 PM
229kj
68rpm
40%
15mph
Friday 9/7/18 @ 11:27 AM
✅
590kj
68rpm
59%
22mph
Wednesday 3/28/18 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 3:24 PM
✅
479kj
82rpm
48%
20mph
Monday 5/21/18 @ 10:21 PM
kj
rpm
%
0mph