Shake and Bake
Workouts
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
496kj
74rpm
52%
21mph
Sunday 12/20/20 @ 2:13 PM
365kj
71rpm
48%
18mph
Sunday 11/15/20 @ 12:42 AM
✅
378kj
80rpm
53%
22mph
Saturday 11/21/20 @ 2:4 PM
264kj
79rpm
46%
19mph
Monday 6/1/20 @ 12:0 PM
✅
260kj
81rpm
45%
19mph
Sunday 11/1/20 @ 1:45 PM
216kj
84rpm
40%
17mph
Sunday 2/23/20 @ 10:22 PM
268kj
82rpm
45%
19mph
Tuesday 9/29/20 @ 11:36 AM
✅
273kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 3:49 AM
✅
57kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 12:22 PM
32kj
74rpm
30%
12mph
Tuesday 2/25/20 @ 1:59 AM
✅
46kj
74rpm
36%
14mph
Wednesday 7/22/20 @ 12:28 PM
42kj
76rpm
34%
14mph
Tuesday 4/7/20 @ 3:54 PM
✅
473kj
87rpm
45%
20mph
Thursday 4/9/20 @ 11:26 AM
443kj
86rpm
45%
20mph
Tuesday 2/18/20 @ 12:51 PM
415kj
79rpm
46%
19mph
Tuesday 2/18/20 @ 12:53 PM
✅
446kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 12:53 PM
✅
273kj
52rpm
44%
12mph
Wednesday 1/29/20 @ 12:57 PM
kj
rpm
%
0mph
Workouts
365
kj
Sunday 12/20/20
216
kj
Sunday 11/1/20
268
kj
Sunday 2/23/20
kj
Wednesday 1/29/20