Shake and Bake

Workouts

Saturday 12/12/20 @ 10:57 PM
βœ…
203kj
78rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
Saturday 11/21/20 @ 12:44 AM
βœ…
72kj
98rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
Monday 7/6/20 @ 11:33 PM
βœ…
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
228kj
78rpm
44%
18mph
Saturday 5/23/20 @ 1:57 PM
βœ…
260kj
82rpm
44%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:55 PM
163kj
61rpm
49%
17mph
Tuesday 5/19/20 @ 10:30 PM
βœ…
452kj
81rpm
56%
23mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:0 AM
194kj
82rpm
40%
17mph
Thursday 5/7/20 @ 10:27 PM
βœ…
472kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Thursday 4/30/20 @ 10:30 PM
βœ…
455kj
78rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Monday 4/20/20 @ 10:30 PM
βœ…
229kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph
Tuesday 2/18/20 @ 1:47 PM
βœ…
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Thursday 3/26/20 @ 10:29 PM
βœ…
250kj
75rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
187kj
75rpm
41%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 203 kj
Saturday 12/12/20
152 kj
Thursday 12/10/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 72 kj
Saturday 11/21/20
44 kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
βœ… 510 kj
Monday 7/6/20
228 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 260 kj
Saturday 5/23/20
163 kj
Saturday 5/23/20
30 min Cher Ride
Ally Love
βœ… 452 kj
Tuesday 5/19/20
194 kj
Friday 6/14/19
30 min XOXO, Cody
Cody Rigsby
βœ… 472 kj
Thursday 5/7/20
212 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 455 kj
Thursday 4/30/20
212 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Monday 4/20/20
185 kj
Wednesday 3/18/20
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Tuesday 2/18/20
36 kj
Sunday 3/29/20
30 min 2000s Ride
Cody Rigsby
βœ… 250 kj
Thursday 3/26/20
187 kj
Saturday 12/7/19