Shake and Bake

Workouts

Thursday 7/29/21 @ 12:33 AM
398kj
79rpm
54%
22mph
30 min EDM Trap Ride
Jess King
Monday 9/27/21 @ 3:45 PM
264kj
78rpm
46%
19mph
Wednesday 6/9/21 @ 3:35 AM
421kj
79rpm
56%
23mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 3:8 PM
260kj
78rpm
46%
19mph
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
257kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 7:43 PM
367kj
80rpm
52%
21mph
30 min EDM Ride
Jess King
Wednesday 11/11/20 @ 5:13 PM
258kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
Tuesday 9/15/20 @ 11:38 PM
232kj
47rpm
51%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 12:6 PM
148kj
45rpm
43%
11mph
Thursday 8/27/20 @ 1:19 PM
231kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:44 PM
175kj
84rpm
44%
19mph
Saturday 5/2/20 @ 3:59 PM
466kj
78rpm
58%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
315kj
75rpm
51%
20mph
Wednesday 4/29/20 @ 1:59 PM
412kj
78rpm
55%
22mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:59 PM
309kj
76rpm
50%
20mph
Sunday 4/5/20 @ 5:0 PM
572kj
80rpm
53%
22mph
45 min Live DJ Pride Ride
Jess King
Saturday 6/29/19 @ 9:32 PM
312kj
78rpm
42%
17mph

Workouts

30 min EDM Trap Ride
Jess King
398 kj
Thursday 7/29/21
264 kj
Monday 9/27/21
30 min Live DJ Ride
Jess King
421 kj
Wednesday 6/9/21
260 kj
Saturday 6/5/21
30 min Holiday Ride
Cody Rigsby
212 kj
Monday 12/23/19
257 kj
Saturday 12/19/20
30 min EDM Ride
Jess King
367 kj
Wednesday 11/11/20
258 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
382 kj
Wednesday 11/11/20
254 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
232 kj
Tuesday 9/15/20
148 kj
Thursday 10/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
231 kj
Thursday 8/27/20
175 kj
Sunday 8/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
466 kj
Saturday 5/2/20
315 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
412 kj
Wednesday 4/29/20
309 kj
Thursday 4/30/20
45 min Live DJ Pride Ride
Jess King
572 kj
Sunday 4/5/20
312 kj
Saturday 6/29/19