Shake and Bake

Workouts

Tuesday 2/8/22 @ 4:1 AM
✅
415kj
88rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 2:55 AM
✅
579kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 1:21 AM
416kj
87rpm
42%
18mph
Wednesday 12/16/20 @ 5:49 AM
✅
575kj
102rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:17 AM
423kj
87rpm
42%
18mph
Sunday 9/13/20 @ 11:51 PM
✅
665kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:9 PM
535kj
80rpm
45%
19mph
Tuesday 9/8/20 @ 2:44 AM
✅
543kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:36 PM
414kj
81rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 415 kj
Tuesday 2/8/22
198 kj
Wednesday 3/23/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 579 kj
Wednesday 12/9/20
416 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 12/16/20
423 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 9/13/20
535 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 9/8/20
414 kj
Monday 9/7/20