Shake and Bake
Workouts
Thursday 9/7/23 @ 2:14 PM
✅
192kj
100rpm
40%
20mph
Monday 9/11/23 @ 10:27 PM
141kj
82rpm
40%
17mph
Monday 5/16/22 @ 1:50 PM
✅
272kj
94rpm
41%
19mph
Monday 6/27/22 @ 7:53 PM
227kj
76rpm
44%
18mph
Thursday 2/18/21 @ 12:59 AM
✅
229kj
94rpm
45%
21mph
Monday 2/22/21 @ 10:50 PM
142kj
76rpm
44%
17mph
Sunday 1/10/21 @ 6:5 PM
✅
307kj
100rpm
41%
20mph
Saturday 1/9/21 @ 8:13 PM
237kj
80rpm
44%
18mph
Thursday 10/8/20 @ 12:10 AM
✅
376kj
85rpm
51%
22mph
Wednesday 10/7/20 @ 8:5 PM
250kj
81rpm
45%
18mph
Thursday 9/17/20 @ 9:58 PM
✅
376kj
83rpm
52%
22mph
Thursday 9/17/20 @ 9:6 PM
266kj
75rpm
48%
19mph
Sunday 9/13/20 @ 6:28 PM
✅
376kj
79rpm
53%
22mph
Saturday 9/12/20 @ 2:20 PM
223kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 12:17 AM
✅
281kj
87rpm
52%
23mph
Tuesday 8/11/20 @ 10:44 PM
150kj
72rpm
47%
18mph
Wednesday 7/1/20 @ 12:54 AM
✅
393kj
82rpm
53%
22mph
Wednesday 7/8/20 @ 8:31 PM
160kj
76rpm
39%
15mph
Sunday 6/28/20 @ 6:43 PM
✅
343kj
91rpm
46%
21mph
Friday 6/26/20 @ 9:57 PM
142kj
86rpm
33%
15mph
Workouts
141
kj
Monday 9/11/23
150
kj
Tuesday 8/11/20